top of page

Are you...

...comfortable with a barbell & ready to get stronger?

...totally new to strength training & unsure of where to begin?

...wanting to train while trying to conceive, pregnant, or postpartum?

While Stronger by the Day is our most popular app, we have options for you whether you’re brand new to the gym, you’ve been training and competing for years, or you’re looking for a way to train through pregnancy…


$12/mo or $100/year

Stronger by the Day

Join Meg Squats & 19,000+ members in our app dedicated to making you the strongest lifter you can be (in-gym or at-home).

Stop cherry picking workouts from Instagram influencers or trying to figure out how to push past a plateau on your own, it’s time to start a dedicated strength program that provides a focused path to the strongest you (and your strongest squat, bench, deadlift, overhead press).

Our most popular program (1).png


Before the Barbell

Ready to start strength training, but don’t know where to begin?

Meet Before the Barbell: our completely free eight-week training intensive designed to get you lifting with confidence and owning the bar. You can start right now on Instagram.


$19/month or $199 one-time payment

Plus+1 Prenatal & Postpartum

Your body’s changing, and your training plan should too.

Plus+1 strength training program is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy! Visit our sister site to learn more.

Our most popular program.png
bottom of page