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Since 2018, we've been on a mission to get a barbell in every woman's hands. Before our company began, our founder (Meg Squats) started sharing her strength training journey on YouTube and coached hundreds of individuals. In the time since, our team of coaches have gone on to support thousands of lifters through our apps. As a member of any of our apps, you'll find that education plays a huge roll in how we support or members. We've created this space as a way to educated members and non-members alike with longer form tips on strength training and nutrition. 

Welcome to your one-stop-shop for all things lifting and nutrition education.

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