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All training options:
Stronger by the Day:
Flagship strength training app
$12/MONTH or $100/YEAR
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Two programs for the price of one (both in-gym and at-home options)
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Break through a strength, muscle growth, or fat loss plateau with evidence-based programming
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Achieve long-term sustainable progress through our macrocyclical training focus
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Demos and suggested substitutions to guide you no matter your equipment or experience
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Focus on what your body can DO (not just what you look like)
Before the Barbell:
FREE program for total beginners
FREE
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8-Week training intensive that requires zero sign-ups since it's directly on Instagram
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Exercise demonstrations and technique breakdowns to help you dial in your form
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Weekly video lessons to ensure your knowledge matches your strength gains
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Support network of like-minded individuals via our community on Discord
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Ability to visit the Instagram and run the program again anytime
Plus+1 Prenatal & Postpartum:
Customized program for every phase
$199 or $19/month
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40 weeks of prenatal strength training – including an at-home version and in-gym version – written by a Certified Pre- & Postnatal Coaching Specialist (plus a 16 week trying to conceive phase)
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Guidance on considerations and modifications for each trimester
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Educational videos from a team of fitness and medical professionals, including an OBGYN and a Pelvic Floor Physical Therapist team
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Downloadable training guides & exercise demos for each movement
“This program has absolutely changed my life. I’ve been following it for 2 years and seen substantial growth in not only my physical strength, but my mental strength. My body composition has also changed drastically. I am always so excited to go to the gym and never feel as though it’s a chore. I am obsessed and never want to leave. Meg is my queen!!!”
-Madi Rivera
Meet your coach
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